Danger by Erykah Badu
Download now or listen on posterous
- Funky Fresh Dressed by Missy Elliott feat. Ms. Jade
- U Got Nerve by Aaliyah
- Danger by Erykah Badu
- Oops (Oh My) by Tweet
- Ooh! by Mary J. Blige
- All I Need by Amerie
Bonus: Every Ghetto, Every City by Lauryn Hill
In the over a month since I had my last fitness test, I had a week of travel where I didn't do much working out and I haven't done any working out for most of the last week and a half. I could give excuses but the honest truth was I have been feeling down and a little stressed and so I mixed that with getting lazy and eating poorly. But now I'm funky fresh dressed to impressed ready to party. So, we've got ourselves a fitness test with mixed results. Improvements in some areas and even stevens in others. Thankfully, I don't think I did worse than day one in any category.
Lauryn Hill says, "Jack it. Jack it. Jack your body."