The On & On Workout Playlist

1. You Can't Hold A Torch (feat. Q-Tip & Chauncey Black) by Busta Rhymes
2. I'll Be Around (featuring Timbaland) by Cee-Lo
3. It's Your World (feat. Bilal & Pops) by Common
4. 2 Many Hoes by Jay-Z
5. Lighters Up by Lil' Kim
6. On & On by Missy Elliott
7. Ching Ching (featuring Nelly Furtado) by Ms. Jade
8. Jump (feat. Joel Madden and Benji Madden) by N*E*R*D
9. The Mighty 'O' by Outkast

Bonus: Lollipop by Snoop Dogg

40 minutes of Tae Bo. Now pizza.

Don't think about the problems with it, just eat the pepperoni.

Jay-Z says, "I don't love 'em, though, unless they makin' a little paper then I love 'em the most."