The You Can Hate It Or Love It Workout Playlist

1. Time To Party by Craig David
2. (Oh No) What You Got by Justin Timberlake
3. U Know What's Up by Donell Jones
4. MJB Da MVP by Mary J. Blige
5. Fallen by Mya
6. Samsonite Man by Alicia Keys
7. Get Your Number (featuring Jermaine Dupri) by Mariah Carey
8. Do You by Ne-Yo
9. Just in Case by Jaheim
10. Foolish by Ashanti
11. Hey Mr. D.J. by Zhane

Bonus: I Wanna Know by Joe

A full session of Hip Hop Abs after a very full work day and the departure of The Lady. You know, I'm a generally confident person but after two weeks of relationship bliss and my mind decidedly not on the J-O-B, I am filled with doubts this week. Do I know what the hell I'm doing or am I a faker? Are things really as screwed up as they appear in my mind? What could I be doing better?

And then Mary J. Blige says, "You can hate it or love it" and I'm reminded that, yo, I got this. I'm in this position at this moment in a time for a reason and my girlfriend told me I was looking especially cute today so, you know what? All the haters can suck it.

Joe says, "I wish that I could take a journey through your mind."

Posted via email from The Pensieve