The Get Throwed (Up) Workout Playlist

1. Incredible Feelin' (ft. Jazze Pha) by Slim Thug
2. Get Throwed by Bun B
3. Real Women (ft. UGK) by Talib Kweli
4. What's Happenin' (Remix f/ BG) by Juvenile
5. Protect and Serve by Underground Kingz
6. I'm Black (Green Lantern mix) by Styles P.
7. War by Nas
8. High Note by Scarface
9. Barbershop (featuring Big Pooh) by Murs

Bonus: The Grind Date by De La Soul

A Plyometric Cardio Circuit cut short by something flying in my mouth and nearly choking me to death. This was a bad workout week but I'll be back on the grind in full come Monday.

De La Soul says, "I'm hands on with it...all up in my cuticles."