- Incredible Feelin' (ft. Jazze Pha) by Slim Thug
- Get Throwed by Bun B
- Real Women (ft. UGK) by Talib Kweli
- What's Happenin' (Remix f/ BG) by Juvenile
- Protect and Serve by Underground Kingz
- I'm Black (Green Lantern mix) by Styles P.
- War by Nas
- High Note by Scarface
- Barbershop (featuring Big Pooh) by Murs
Bonus: The Grind Date by De La Soul
A Plyometric Cardio Circuit cut short by something flying in my mouth and nearly choking me to death. This was a bad workout week but I'll be back on the grind in full come Monday.
De La Soul says, "I'm hands on with it...all up in my cuticles."