The Blow The Whistle Workout Playlist

Blow The Whistle by Jay - Z  
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01 Blow The Whistle.mp3 (2542 KB)

1. I Can't Say No (feat. Trick Daddy) by Kanye West
2. Hostile Gospel (Remix) (ft. Nina Sky, Blu & Joell Ortiz) by Talib Kweli
3. Let It Go feat. Talib Kweli and Mos Def (Blackstar Remix) by Mick Boogie and Little Brother
4. Keep The Receipt (feat. Dirt McGirt) by Kanye West
5. What A Job (feat. Snoop Dogg & Andre 3000) by Devin The Dude
6. Take It To The Top (feat. 50 Cent) by Freeway
7. Surviving The Times by Nas
8. Dreams by Little Brother
9. Down and Out (w/ Kanye West & Syleena Johnson) by Cam'Ron
10. Blow The Whistle by Jay-Z
11. Selfish (ft. Kanye West & John Legend) by Slum Village
12. Big Dreams by The Game

Bonus: Don't Touch Me (Throw Da Water On 'Em)(U-Tern's Disco Mix) by Busta Rhymes

Blow the whistle on this Max Interval Workout. Week 2 of doing this one and I still can't finish. That third interval kicks my ass. Suicide Jumps and Full Body Drills are things I'm not ready for at 6:30 in the morning. At this rate, it'll take me two months to do this one month's worth of workouts. Oh well, onward and upward.

Busta Rhymes says, "Let me hear you clap."

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