The Touch The Sky Workout Playlist

1. Touch The Sky (featuring Lupe Fiasco) by Kanye West
2. What More Can I Say by Jay-Z & Audio Two
3. So Fresh, So Clean by OutKast
4. Overnight Celebrity by Twista
5. Sky Might Fall by KiD CuDi
6. Hero (f/ Keri Hilson) by Nas
7. Beautiful by Snoop Dogg
8. Let The Beat Build by Lil' Wayne
9. Drivin' Me Wild by Common

Bonus: Superman by Eminem

31 Minutes of the Plyo Circuit after three weeks off from working out do to travel, injury and general malaise. My body is much the worse for wear. I don't have nearly the cardio strength I had a month ago which should explain the early ending to this workout.

Let's get it back.

Eminem says, "I can't be your superman."

Misterjt says, "But, damnit, I'm gonna try."