The Workout Playlist For Those Who Like To Get Down

1. Shake It Up by Miguel Migs
2. All I Need (CJ One Remix) by Andy Caldwell
3. I Can't Wait by Andy Caldwell / Omega
4. Got 2 B U by Solar House
5. Let It Ride by Lisa Shaw

Bonus: For Those Who Like To Get Down by Marques Wyatt

We're starting over. Day 1 of the Insanity Workout Playlist. We're not worrying about past accomplishments or failures. We're not concerned with where we are today but with where we're headed. The heart, mind, body, soul are getting worked and it's all for the better.

26 minutes. 153 calories burned. Peak heart rate was 163. Average heart rate was 129. 8 minutes in the zone.

Marques Wyatt says, "I have written a song specifically for those who like to get down."