Jason Toney

The Get Busy Workout Playlist

Breakdown (Prod. By Hitterquitter Boyz) by Wale  
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03 Breakdown (prod. by HitterQuitter Boyz).mp3 (2766 KB)

1. Intro by Clipse
2. Theme Music to a Drive-By by Lupe Fiasco
3. Look Up In Da Stars (feat. Wale) by Kid Cudi
4. Miracles by Mambo Sauce
5. What It Is by The Cool Kids
6. Breakdown by Wale
7. Get Busy (feat. Dice Raw, Peedi Crakk & DJ Jazzy Jeff) by The Roots
8. Fallin' by Jay-Z
9. 88 by The Cool Kids
10. Beautiful Morning by Little Brother
11. The Narrow Path by Blu & Exile

Bonus: Verbal Intercourse by Raekwon

This Brown Twitter Bird just did 41 minutes of a serious Plyometric Cardio Circuit that started off rough but ended strong. 282 calories burned. Peak Heart Rate 168. Average Heart Rate 146. 10 minutes in the zone.

Raekwon says, "From the womb to the tomb, I'll always be unpredictable."

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The Back Again Fitness Test Playlist

1. Back Again by Dilated Peoples
2. Hold You Down by Alchemist
3. Work by Gang Starr
4. Flamboyant by Big L
5. L.A. by Murs
6. The 6th Sense by Common
7. Ms. Hill by Talib Kweli
8. Reality Check by Binary Star

Bonus: Self Taught by Brother Ali

No Heart Rate nonsense today. The data you get is cold hard reps.

Brother Ali says, "We self taught. It's as real as you make it. Anywhere you look, this shit is amazing."

p.s. There's some new stuff up at the old job today. Check out redesigned music, live events, and movies, and the brand new...Books.

The Yuck Saliva Workout Playlist

Saliva by Viktor Vaughn  
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15 Saliva.mp3 (2979 KB)

1. Murs Day by Murs
2. Dirty Girl by Felt
3. Rock Co.Kane Flow (feat. MF Doom) by De La Soul
4. The World Is (Below The Heavens..)... by Blu & Exile
5. The L.A. Song by People Under The Stairs
6. Saliva by Viktor Vaughn
7. Let It Go feat. Talib Kweli and Mos Def by Mick Boogie and Little Brother
8. One Beer by MF Doom
9. Freedom Ain't Free by Brother Ali
10. The Red by Jaylib
11. Desire by Pharoahe Monch
12. Trap Door (feat. MF DooM) by Jake One
13. Say It Again by Little Brother
14. Fancy Clown featuring Viktor Vaughn by Madvillain

Bonus: The Show by Talib Kweli & Madlib

Pure Cardio and Cardio Abs after a 12 hour work day in which we soft launched a ton of new webstuff that I can't show you until tomorrow. 44:20 minutes. 301 calories burned. Peak Heart Rate 191. Average Heart Rate 147. 11:46 minutes in the zone.

Talib Kweli says, "It's time to free yourself. Free your soul. Free your mind. Ladies, free that ass."

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The Can I Get A... Workout Playlist

The Love by A Tribe Called Quest  
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14 The Love.mp3 (4773 KB)

1. Let Me Clear My Throat by DJ Kool
2. The Humpty Dance by Digital Underground
3. OPP by Naughty By Nature
4. You Can Do It by Ice Cube
5. Children's Story by Slick Rick
6. Slam by Onyx
7. Ruff Ryders' Anthem by DMX
8. Still Fly by Big Tymers
9. Can I Get A... by Jay-Z
10. Scenario (Remix) by A Tribe Called Quest

Bonus: Intergalactic by Beastie Boys

A killer Power Cardio and Resistance. 39 1/2 minutes. 246 calories burned. Peak Heart Rate 167. Average Heart Rate 149. 11 minutes in the zone.

Mike D say, "When it comes to envy, y'all is green."

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The C-O-U-N-T Me Out Workout Playlist

Count Me Out by New Edition  
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1-05 Count Me Out.mp3 (4839 KB)

1. If It Isn't Love by New Edition
2. Oh Sheila by Ready For The World
3. I Wonder If I Take You Home by Lisa Lisa & Cult Jam
4. Butterflies by Michael Jackson
5. Touch by Omarion
6. I Love Your Smile by Shanice

Bonus: Count Me Out by New Edition

27 minutes of Cardio Recovery on a Friday night. Only about 62 calories burned. Peak Heart Rate 134. Average Heart Rate 112. My least favorite workout of the week, per usual, and I cut it short.

This playlist is in honor of a twitter conversation centered around Bobby Brown and the rest of his compatriots in my favorite boy band, New Edition.

Ralph Tresvant says, "I wanna be with my girlfriend!"

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The Why You Hate The Workout Playlist

Why You Hate The Game (Feat. Nas) by The Game  
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16 Why You Hate The Game (Feat. Nas).mp3 (14358 KB)

1. All Around The World by Jay-Z
2. 2nd Childhood by Nas
3. What We Do (feat. Jay-Z & Beanie Sigel) by Freeway
4. Down and Out (w/ Kanye West & Syleena Johnson) by Cam'Ron
5. Feel It In The Air by Beanie Sigel
6. Late by Kanye West
7. Usual Suspects by Rick Ross
8. I Do It For Hip Hop by Ludacris
9. Why You Hate The Game (feat. Nas) by The Game

No bonus today. We're putting Why You Hate The Game on repeat. 41 minutes of Plyometric Cardio Circuit that, if I do say so myself, I busted my ass during. 301 calories burned. Peak Heart Rate 174. Average Heart Rate 149. 10 minutes in the zone.

The Game says, "And the sun shines in you."

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The Get Over Workout Playlist

The Get Over (Move) by Madlib  
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18 The Get Over (Move).mp3 (2698 KB)

1. Act Like You Know (featuring Jay Dee) by Platinum Pied Pipers
2. Disco by Slum Village
3. Fuck The Police by Jay Dee
4. The Official by Jaylib
5. Sincere by The Foreign Exchange
6. Sittin' On Chrome (Mr. Flash Sittin' on CR0ME Mix) by Masta Ace
7. Motown 25 (featuring Royce Da 5'9") by Elzhi
8. Slow It Down by Little Brother
9. Y? by The Pharcyde
10. Much More (feat. Yummy) by De La Soul
11. The Get Over (Move) by Madlib

Bonus: No. 1 by Rick Ross

37 1/2 minutes of Pure Cardio with a finicky Heart Rate Monitor so these numbers might be off. 192 calories burned (that is low). Peak Heart Rate 169. Average Heart Rate 139 (low). 4:20 in the zone (way off).

Trey Songz says, "Now they understand why I'm runnin' this shit."

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The Time For Some Action Workout Playlist

1. Time For Some Action by N*E*R*D
2. How Does It Feel? by Pharrell & The Yessirs
3. Let's Call It Off (feat. Peter Bjorn & John) by Drake
4. Charity Case by Gnarls Barkley
5. Spaceship by Kanye West
6. Raspy Shit by Pharrell
7. Comfortable by Lil' Wayne

Bonus: All Night Love by Robin Thicke

A Cardio Power & Resistance workout cut short by a faultily working DVD. 24 minutes. 131 calories burned. Peak Heart Rate 222 (a sign I shouldn't drink a Red Bull an hour before a workout). Average Heart Rate 134. 5 minutes in the zone.

Robin Thicke says, "Let's play rough. We can get wild."

The Music Takes Me Up Workout Playlist

Holding Back The Years by Simply Red  
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04 Holding Back The Years.mp3 (6357 KB)

1. Come To Me (featuring the BBC Big Band) by Koop
2. Love Will Keep Us Together by Captain & Tenille
3. Ironside by Quincy Jones
4. Night Part 1 by Radio Citizen
5. Music Takes Me Up by Mr. Scruff
6. Rendezvous (feat. Capital A) by Jazzanova
7. Change (featuring Wale) by Daniel Merriweather
8. All Around The World by Lisa Stansfield
9. True Love by Aquanote
10. Antiquity by Miguel Atwood-Ferguson
11. Holding Back The Years by Simply Red

Bonus: Sweet Love by Anita Baker

A Plyometric Cardio Circuit powered by a playlist befitting my Sunday listening habits. 42 minutes. 261 calories burned. Peak Heart Rate 173. Average Heart Rate 133. 12 1/2 minutes in the zone. In an anecdotal sign that I'm getting leaner, my heart rate monitor is fitting a little too loosely on my chest. Gonna have to cinch it up.

Anita Baker says, "There's no stronger love in this world.

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