The 2010 Hip Hop Workout Playlist

Papers Please by Talib Kweli  
Download now or listen on posterous

Papers Please.mp3 (4241 KB)

1. You Can't Hold A Torch (Busta Instrumental) by J Dilla
2. Power by Kanye West
3. No. 1 by Rick Ross
4. Back Again (feat. Res) by Reflection Eternal: Talib Kweli & DJ Hi-Tek
5. I Rep That West by Ice Cube
6. Papers Please by Talib Kweli
7. Doin' It Again by The Roots
8. She Make Me Feel Alright by Freeway & Jake One
9. My Chick Bad by Ludacris & Nicki Minaj
10. Tightrope (feat. Big Boi) by Janelle Monae
    
11. General Patton (feat. Big Rube) by Big Boi
12. Our Dreams by Method Man, Ghostface & Raekwon
13. How High by Rhymefest

Bonus: Best of Times (ft. Phonte) by Strong Arm Steady

44 and a 1/2 minutes of Pure Cardio and Cardio Abs done to my favorite hip hop (or hip hop influenced) tracks of 2010. This playlist was created by hand instead of letting Genius do the work and I liked it much much better. I should do it more often. Before we get into the stats, here's the rest of the playlist (which would've played if I had made it completely through Cardio Abs):

1. Get Lost (feat. B. James, Monk Kaza & Rodney Grant) by Scarface
2. My Generation by Nas & Damian "Jr. Gong" Marley
3. Greatest Weapon of All Time by Zo!

262 calories burned. Peak Heart Rate 168. Average Heart Rate 144. 11:44 minutes in the zone.

Phonte says, "We all pray for the best of times."

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