The Respiration Workout Playlist

What's Golden by Jurassic 5  
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08 What's Golden.mp3 (3844 KB)

1. Award Tour by A Tribe Called Quest
2. Ms. Fat Booty by Mos Def
3. They Reminisce Over You (T.R.O.Y.) by Pete Rock & C.L. Smooth
4. Runnin' by The Pharcyde
5. Unbelievable by Notorious B.I.G.
6. Atliens by OutKast
7. What's Golden by Jurassic 5
8. Respiration by Black Star
9. The Light by Common
10. Gettin' Up by Q-Tip

Bonus: The Seed 2.0 (ft. Cody ChesnuTT) by The Roots

Back to Insanity after a week of traveling. 39 Minutes of the Plyometric Cardio Circuit. 242 calories burned. Peak Heart Rate 176. Average Heart Rate 135. 9 minutes in the zone.

I'm trusting my heart rate monitor less and less.

Cody ChesnuTT says, "I don't ask for much these days. I don't bitch and whine if I don't get my way."

Posted via email from The Pensieve