The Roll Out Workout Playlist

1. Act A Fool by ludacris
2. Hustlin' (remix w/ jay-z & young jeezy) by Rick Ross
3. Shake That Sh** by Shawnna & Ludacris
4. Dope Boyz (feat. Travis Barker) by The Game
5. Everybody drunk by Ludacris & lil scrappy
6. Battle by Gang Starr

bonus: roll out by ludacris

25 minutes on Tiffany's Exercycle. Peak heart rate 209. Average heart rate 160. 244 calories burned. 6.7 miles completed.

That was intense.