Upgrade U (Feat. Jay - Z) by Beyoncé
Download now or listen on posterous
- Ragtime Interlude/I'm Really Hot by Missy Elliott
- Come Around (f/ M.I.A.) by Timbaland
- Jumpin' Jumpin' by Destiny's Child
- Love by Keyshia Cole
- Never Leave You by Lumidee
- Enough Cryin (featuring Brook) by Mary J. Blige
- Are You That Somebody by Aaliyah
- Upgrade U (feat. Jay-Z) by Beyonce
- One Thing by Amerie
- She Wants To Move by N*E*R*D
Bonus: Trick Me by Kelis
Another round of Core Cardio and Balance which was, oddly, harder than on Monday. My hip flexors don't like flexing.
Kelis says, "You might trick me once but I won't let you trick me twice."
Zemanta helped me add links & pictures to this email. It can do it for you too.