The Summer Madness Fitness Test

1. Keep On Movin' by Soul II Soul
2. I Feel For You by Chaka Khan
3. Golden by Jill Scott
4. Between The Sheets by The Isley Brothers
5. U Know What's Up by Donell Jones
6. Strawberry Letter 23 by The Brothers Johnson

Bonus: Summer Madness by Kool & The Gang

Improvements everywhere this week! I did 4 of the 6 days of the Cardio and Core Balance "Recovery" week and found that brought significant strength to my arms and hips allowing me to burn out less quickly or feel nagging pain in my joints. I'm going to repeat month 1 over again because I haven't mastered it and last time I went headfirst into month 2, I ended up with serious injuries that knocked me off my routine for a couple months.

Best numbers this week are those power jumps and those oblique knees. 3 more power jumps than I did just last week and 2 more oblique knees.

Yeah!