The Only Workout Playlist

Social Distortion (Featuring Mf Doom) by Prince Po  
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01 Social Distortion (Featuring MF Doom).mp3 (1616 KB)

1. Vats of Urine by Dangerdoom
2. One Beer by MF Doom
3. Saliva by Viktor Vaughn
4. Rock Co.Kane Flow (feat. MF Doom) by De La Soul
5. Anti-Matter by King Geedorah
6. Social Distortion (featuring MF Doom) by Prince Po
7. The only one by Danger Mouse & Jemini
8. That's That by Doom
9. Mastermind by Deltron 3030
10. Microphone Mathematics by Quasimoto

Bonus: 4th Chamber by GZA

 I'm off schedule for Insanity this week so I'm taking this is an opportunity to revisit some other workouts. Today was Fat Burning Cardio courtesy of Hip Hop Abs. These 30 minutes felt mostly like an extended warm up. Good to know my cardio is much improved with the Insanity workouts.

 Today's song selection is because I love MF Doom's verse on this energetic Prince Po beat and because I already used "The only one" in a workout earlier this month.

 RZA says, "You can see the weakness of a man right through his iris."

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