- Rock Wit U (Aww Baby) by Ashanti
- So Gone by Monica
- Mesmerize by Ja Rule
- Why Don't We Fall In Love by Amerie
- Fallen by Mya
- Never Leave You by Lumidee
- If Your Girl Only Knew by Aaliyah
- Tell Me by Bobby V
- U Already Know (featuring 4-Ize Remix) by 112
- So Anxious by Ginuwine
- They Don't Know by Jon B.
Bonus: Since You've Been Gone by Day26
Cardio Power & Resistance. 40 minutes. Vigorious. Shaun T, stop your bullying. I kid, I kid. But, I'm sayin', damn.
Today's song selection has been a workout favorite since the Tae Bo days. This workout playlist is interesting for a few reasons. First, it features a bunch of (mostly) forgotten R&B semi-stars. Second, There's an abundance of songs worried about what somebody does or doesn't know.
One of the forgotten members of Day26 says, "I want to let you know that I've changed."
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