The Plenty Nasty Workout Playlist

Plenty Nasty by Diplomats Of Solid Sound  
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01 Plenty Nasty.mp3 (4453 KB)

1. On The Sly by The Bamboos
2. Here Come The Girls feat. Flomega by Lefties Soul Connection
3. This Love Aint Big Enough for The Two of Us by Charles Bradley & The Bullets
4. If This Ain't Love (Don't Know What Is) by Nicole Willis and The Soul Investigators
5. Plenty Nasty by Diplomats of Solid Sound
6. No Man Worries featuring Ria Currie by Speedometer
7. Disciples by Stee Downes
8. Shock Ya Mind (Flow Dynamics Remix) by Flow Dynamics
9. Funky Nassau (Beginning of the End) by Orgone
10. Turn and Run by Alice Russell
11. Born To Live With Heartache by Mary Love

Bonus: Fancy by Spanky Wilson

 40 minutes of Cardio Power and Resistance. I thought it was a recovery day and was getting all set to do a Wii Fitness test but no, we've got power jacks and moving push ups and globe jumps and tricep dips. Damnit.

 Today's song selection represents this playlist well. I'm seeking out workout mixes I haven't done before and this one is a collection aof new and classic soul tracks all funky enough to keep me motivated through this monster session of Insanity.

 Spanky Wilson says, "I couldn't see livin' the rest of my life with my head down in shame."

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