The Back on the Grind Workout Playlist

Long Time by The Roots  
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09 Long Time.mp3 (5322 KB)

1. The Grind Date by De La Soul
2. Work by Gang Starr
3. The 6th Sense by Common
4. Be Easy by Ghostface Killah
5. Come Again by Saigon
6. Desire by Pharoahe Monch
7. Thieves in the Night by Black Star
8. Ghetto Show (w/ Anthony Hamilton & Common) by Talib Kweli
9. This Means You by Talib Kweli & Hi-Tek
10. Long Time by The Roots
11. Hip Hop by Mos Def

Bonus: All Caps by Madvillain

Plyometric Cardio Circuit that I went hard on, son.

The day off yesterday (the first in 3 weeks) did me some good. The janky left hip felt less so. The lungs felt ready for the challenge. The muscles felt ready to give a little more and the results suggest as much.

Madvillain says, "Mad men never go (pop) like snot bubbles."

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