The Beat The Clock Fitness Test

1. The Show by Talib Kweli & Madlib
2. Beat The Clock by Ghostface Killah
3. He Comes (feat. Ghostface) by De La Soul
4. Tush (feat. Missy Elliott) by Ghostface
5. Ice Water by Raekwon
6. Say It Again by Little Brother
7. Give Up The Goods (Just Step) by Mobb Deep
8. I Got Cha Opin (Remix) by Black Moon

Bonus: The Prayer by Ox

Bonus Bonus: Hello New World by Clipse

Please to recognize how much your boy is kicking ass this week? Major increases in all fit test categories and small but measurable changes to total inches and weight. I actually added .5 inches this week but I think that has to do with an increase in bicep size more than increases in less desirable areas.

I'm pumped, mayne.

Today's Fit Test is so titled because that's the attitude I came into it with. You don't beat me. I beat you.

Let's go!!

Clipse say, "We can all shine."