- Kilo (remix) (feat. Malice and Raekwon) by Ghostface Killah
- Knuckleheadz by Raekwon
- Keys Open Doors by Clipse
- The Heart Gently Weeps by Wu-Tang Clan
- Brooklyn Zoo by Ol' Dirty Bastard
- Perfect Hair by Dangerdoom
- Hoe Cakes (ant remix dirty) by MF Doom
- 4th Chamber by GZA
- Ebonics by Big L
- Meat Grinder (Four Tet Remix) by Madvillain
- Game Theory by The Roots
- Ballskin by Doom
Bonus: Money Over Bullshit by Nas
40 minutes of Plyometric Cardio Circuit. 16 days of working out in a row, y'all. Let's Go!
This workout is titled as such because we ain't messin' around now. No excuses. Get up to get down.
Nas says, "Afraid not of none of you cowards but of my own strength"
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