The He Wants To Move Workout Playlist

She Wants To Move (Feat. Common, Mos Def, De La Soul & Q - Tip) (Remix) by N*E*R*D  
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05 She Wants to Move (feat. Common, Mos Def, De la Soul & Q-Tip) (remix).mp3 (4247 KB)

1. She Wants to Move (remix) by N*E*R*D
2. One Thing by Amerie
3. Spaceship by Kanye West
4. Trick Me by Kelis
5. Used To Love U by John Legend
6. No Diggity by Blackstreet
7. That Girl by Pharrell Williams
8. Chop Me Up by Justin Timberlake
9. Tears Dry On Their Own by Amy Winehouse
10. Work by Kelly Rowland

Bonus: Upgrade U (feat. Jay-Z) by Beyoncé

Pure Cardio and a little bit of Cardio Abs. Lungs on fire.

Today's workout is titled as such because after 4 days of not working out and a low impact wii workout yesterday, I'm desperate to sweat.

Let's go!

Jay-Z says, "How you gonna upgrade me? What's higher than number one?"

Lucida Grande'}

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