She Wants To Move (Feat. Common, Mos Def, De La Soul & Q - Tip) (Remix) by N*E*R*D
Download now or listen on posterous
05 She Wants to Move (feat. Common, Mos Def, De la Soul & Q-Tip) (remix).mp3 (4247 KB) Download now or listen on posterous
- She Wants to Move (remix) by N*E*R*D
- One Thing by Amerie
- Spaceship by Kanye West
- Trick Me by Kelis
- Used To Love U by John Legend
- No Diggity by Blackstreet
- That Girl by Pharrell Williams
- Chop Me Up by Justin Timberlake
- Tears Dry On Their Own by Amy Winehouse
- Work by Kelly Rowland
Bonus: Upgrade U (feat. Jay-Z) by Beyoncé
Pure Cardio and a little bit of Cardio Abs. Lungs on fire.
Today's workout is titled as such because after 4 days of not working out and a low impact wii workout yesterday, I'm desperate to sweat.
Let's go!
Jay-Z says, "How you gonna upgrade me? What's higher than number one?"
Lucida Grande'} Zemanta helped me add links & pictures to this email. It can do it for you too.