The Can We Get Closer Fitness Test

1. Crush On You by Mr. Cheeks
2. Alright by Freeway
3. Fatty Girl by Keith Murray
4. We Gonna Make It by Jadakiss
5. Young & Sexy by Fabolous
6. Closer by Slum Village

Bonus: Round & Round by Jonell

Whoo hoo! Despite taking mostly a week off from working out and only occasionally eating right, I had the most significant body changes in the past 7 days. Over 8 inches gone from my body, nearly a point down in BMI and nearly 6 pounds gone since the beginning of the year.

Whoo hoo, I say.

That said, the week off lead to weaker arms showcased in some very modest improvements in some exercises and also less cardio fitness. This workout murdered me by the end.

But we take the great with the just okay.

Forward ho.