The Rise and Fall Workout Playlist

Cheers (Feat. Pharrell And The Clipse) by Drama  
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Cheers (Feat. Pharrell And The Clipse).mp3 (7252 KB)

1. Da 80s by Styles P
2. My Conscience by Fat Joe
3. Cartel Gathering by Jadakiss
4. Never by Scarface
5. Veterans Memorial Part 2 by Prodigy
6. Free by Freeway
7. I.B.S. by Cam'ron
8. I'll Die For You by Ghostface Killah
9. Rise and Fall by AZ
10. Cheers (feat. Pharrell and The Clipse) by Drama

Bonus: 914 by Pete Rock

Core Cardio & Balance. They call this a recovery workout?! Only in Insanity could you burn nearly 500 calories in a recovery week.

Pharrell says, "Yessir."

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