The Run Jay Run Workout Playlist

As Long As I've Got You by The Charmels  
Download now or listen on posterous

9-02 As Long As I've Got You.mp3 (3019 KB)

1. Run Fay Run by Isaac Hayes
2. Who Is He (And What Is He to You)? by Bill Withers
3. Hard Times by Baby Huey
4. As Long As I've Got You by The Charmels
5. Blind Alley by The Emotions
6. Up From The South by The Budos Band
7. The Payback by James Brown
8. Across 110th Street by Bobby Womack
9. Inside My Love by Minnie Riperton
10. Engine Number 9 by Wilson Pickett
11. Brother's Gonna Work It Out by Willie Hutch
12. Liquid Love (Aloe Blacc Latin Remix) by Roy Ayers
13. Dap Walk by Ernie and The Top Notes
14. Big Bird by Edie Floyd
15. Necromancer by Gnarls Barkley

Bonus: Super Stupid by Funkadelic

55 minutes of Max Interval Plyo.Made it all the way through but it's still murder

Song selection tonight because this playlist is full of Wu-Tang Clan sample sources including this one.

The Wu might say, "Cash Rules Everything Around Me. C.R.E.A.M. get the money. Dolla dolla bill y'all."

Zemanta helped me add links & pictures to this email. It can do it for you too.

Posted via email from The Pensieve